It’s spring again and, to paraphrase Tennyson a bit, it’s a time when a young man’s fancy lightly turns to thoughts of…allergies. While that may not have been the poet’s original intention, for many people the arrival of spring brings sneezing, itchy eyes, and other common symptoms associated with seasonal allergies.
There are many types of allergies, but for the purposes of this discussion we’ll focus on seasonal allergies caused by pollen and similar irritants. According to this overview of seasonal allergies and hay fever symptoms from WebMD, approximately 35 million Americans experience allergic rhinitis each year.
So where does tea fit into the picture? WebMD also notes that foods such as onions, apples, and tea contain a flavonoid called quercetin, which has anti-inflammatory properties and may help reduce histamine release—the chemical response responsible for many allergy symptoms.
Research has also explored the role of green tea in allergy relief. A study conducted at Kyushu University in Japan found that methylated epigallocatechin gallate (EGCG), a compound found in green tea, may help block receptors involved in allergic reactions. As a result, researchers suggested that incorporating green tea varieties rich in beneficial catechins into your routine could offer some relief.
For more details on this research, see this summary of studies on green tea compounds and their potential role in reducing allergy responses.
Another tea sometimes mentioned in connection with allergies is a Japanese variety called Benifuki. According to this informational resource on Benifuki tea and its unique catechin content, it contains methylated catechins that may help suppress histamine activity, potentially easing symptoms such as itchy eyes and runny noses.
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional regarding any health concerns.
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