The swirl of claims about the health benefits of teas and herbals seems never-ending. How do you sort it all out? The best way to start is to consider the source. While the Internet has made access to good information even easier, it has also made fraudulent and just plain wrong information equally accessible. You have to be more vigilant than ever in separating one from the other. Add to that the convoluted language used on many medical sites, and you can see why more plain English versions abound. But are they real or made up? Often, it is hard to tell.
One thing I know for sure: Some brief article written as a fluff filler piece on a site that focuses on news and politics is not a good source of information about any health claims, whether related to tea, herbal infusions (aka, tisanes), or other substances. I have learned over the years to take this things at arm’s length or ignore them altogether.
A better source, at least for some straight thinking about the issue of tea and health, is a tea blog like this one where the authors have looked at the details, not just at the glossy fluff filler piece. A great article popped up recently addressing the cringe-inspiring Dr. Oz. I have wanted to write something here about him, too, but can’t bring myself to watch him at all, so bravo to Nicole Martin for at least being able to stomach him enough to know how bad he is.
Another good tip: When you come across that fluff filler piece, take time to go to any sources the author has bothered to link to. You may even need to follow links in those source articles until you get to the beginning of the trail. The time will be worthwhile since there is so much fakery out there these days. They want your “eyeball time” on their site and try to write things that will attract the search engines to them (it’s called SEO – search engine optimization). In fact, most social media “experts” post something like “10 Tips to Getting More Site Traffic” to give themselves more site traffic (Hee!) and to get you at least to see the promotion for their latest book. (As a side note, this blog recently changed its URL to conform to Google’s new structure designed to have their search engine find it faster but others to not find it at all. It’s a way to shut out the competition.)
Getting back to that latest tea health claim tidbit spreading like wildfire online, just pass it by and go to a reputable source.
See more of A.C. Cargill’s articles here.
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