The Tea Sandwich

As you are enjoying your afternoon cup of tea, you may be contentedly munching on a tea sandwich. This tradition began, as you might imagine, in Britain. Credited to an inventive British Duchess who found a genteel way to enjoy an afternoon snack, the tea sandwich comes in a variety of trappings, but there are …

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Tea and Exercise

By William I. Lengeman III The next time you’re exercising and you’re ready to reach for one of those sports drinks, you might want to think twice. There’s evidence that indicates that tea helps boost exercise performance and may even help us burn fat while exercising. A study done in Brazil found that green tea …

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