Tea and Weight Loss

With so many extravagant claims for weight loss products, a good rule of thumb to abide by is buyer beware. Keeping that in mind, however, there is some evidence indicating that tea might play a role in weight loss. If you want to lose weight, one of the best ways you can use tea to …

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Tea and Fatigue

by William I. Lengeman III If you were to make the observation that tea can be helpful in reducing fatigue, you might be accused of restating the obvious – and rightly so. For so many people who drink tea the ability to impart a little bit of pep is one of the beverage’s most appealing …

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Think Tea: Tea and Your Brain

by William I. Lengeman III Can a cup of tea be good for your brain? There have been a number of studies published over the course of the past few years that suggest that drinking tea might be beneficial to brain functions in a number of ways. According to one recent study, the results of …

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Tea and Exercise

By William I. Lengeman III The next time you’re exercising and you’re ready to reach for one of those sports drinks, you might want to think twice. There’s evidence that indicates that tea helps boost exercise performance and may even help us burn fat while exercising. A study done in Brazil found that green tea …

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