Tea: A Delicious and Healthy Beverage

  Wouldn't it be great to find a great tasting beverage that has the potential to improve your health? There is such a beverage - tea. Research has indicated that tea is healthier than water. This definitely a positive point since tea has more flavor. So, what are the potential health benefits? Research has found …

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Tea, Exercise, and Hydration

You don't need to be an expert in human biology to understand the importance of staying hydrated while you're exercising. Of course, it's important to stay hydrated all the time, but that's especially the case when you're exercising. As the American College of Sports Medicine (ACSM) notes, body weight can decrease anywhere from one to …

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Tea, Caffeine, and Hydration

There's never a shortage of news reports about the assorted and sundry health benefits tea can provide. Many such reports have appeared in these very pages. And while it's a good idea to take the sometimes miraculous health claims many merchants make for tea with a grain of salt, there's also good reason to believe …

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Tea and Exercise

By William I. Lengeman III The next time you’re exercising and you’re ready to reach for one of those sports drinks, you might want to think twice. There’s evidence that indicates that tea helps boost exercise performance and may even help us burn fat while exercising. A study done in Brazil found that green tea …

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Tea and Hydration

As summer approaches here in the northern hemisphere, it's an appropriate time to take a look at the topic of tea and hydration. Given that water comprises anywhere from 50-70% of our bodies, it's not surprising that makes up such an important part of our daily intake. According to many accounts, the consensus is that …

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