Tea Blog

For many of us, the arrival of daylight saving time changes means resetting more than just our clocks. It can take several days for our internal schedules to catch up with the new time.

If you’re a dedicated tea drinker, you may notice it in your tea routine as well. Suddenly, you’re craving your morning tea earlier than usual, feeling ready for Elevenses before the clock agrees, or getting sleepy long before bedtime.

Fortunately, tea can help make the transition a little easier.

Staying Awake a Little Longer

One of the challenges of the seasonal time change is staying alert until your new bedtime.

A stronger tea earlier in the evening may help bridge the gap. Options such as matcha green tea or a robust breakfast blend tea can provide a little extra lift when your body thinks it’s later than it actually is.

As bedtime approaches, consider switching to a caffeine-free herbal option such as chamomile herbal tea. A relaxing evening ritual can help signal that it’s time to wind down and prepare for sleep.

As always, use common sense regarding caffeine intake and liquids late in the evening, especially if they tend to interfere with your sleep.

Sleeping Through the Night

Many people find that maintaining a calming bedtime routine helps them adjust more quickly to schedule changes.

A caffeine-free herbal infusion before bed may provide a comforting way to transition into the evening. Some tea drinkers also enjoy a warm cup of tea with a splash of milk as part of their nighttime routine.

The goal is simple: help your body settle into the new schedule while creating habits that encourage restful sleep.

Adjusting Your Tea Times

Your tea breaks may require a little adjustment as well.

If you’re suddenly craving tea an hour earlier than usual, try easing into the new schedule gradually. One approach is to enjoy an extra cup with breakfast to help carry you through the morning.

You can also temporarily shift your tea breaks slightly earlier. For example, move your Elevenses tea break forward by 30 minutes for a few days, and do the same with your afternoon tea. Before long, your internal clock will catch up with the new routine.

Let Tea Help Ease the Transition

Seasonal clock changes can be frustrating, but they don’t have to completely disrupt your routine.

A thoughtful combination of energizing teas during the day and caffeine-free herbal infusions in the evening can help make the adjustment period a little more comfortable.

Most importantly, be patient with yourself. Within a few days, both your schedule—and your tea times—will usually feel normal again.

Enjoy your tea, and happy steeping!

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