Tea Blog

Red tea, or

rooibos tea
, as it is traditionally called, is an herbal infusion originating from the Cederberg region of South Africa.

Rooibos is known for a wide range of potential health benefits—from supporting relaxation and easing insomnia to promoting overall wellness. This naturally caffeine-free tea contains beneficial nutrients and antioxidants, which may explain its growing popularity around the world.

Because it contains no caffeine, rooibos is also an excellent option for those looking to avoid stimulants while still enjoying a flavorful cup of tea.

Check out some facts about this remarkable drink:

• Rooibos plants rely on winter rainfall for growth and bloom small yellow flowers in the autumn, each producing a single seed.
• Rooibos is naturally low in tannins and high in antioxidants.
• It can be enjoyed hot or iced and is often used in lattes, punches, and even cocktails.
• Technically, rooibos is not true tea—it’s an herbal infusion made from the leaves of a native South African plant.
• Some believe rooibos may help ease seasonal allergies, making it a comforting choice during changing seasons.
• In the late 18th century, Swedish botanist Carl Thunberg documented the local use of rooibos as a beverage.
• While it can be enjoyed unsweetened, popular additions include lemon or honey.
• For best flavor, rooibos should steep for at least 5 minutes—longer steeping enhances its smooth, rich profile.

Happy brewing!

– CD