Tea Blog

“Chamomile tea is something I have great use for as a dancer.”

If that description raised a red flag for you, you’re likely a well-informed tea drinker.

As has been discussed before, there’s an important distinction between true tea and herbal infusions (tisanes). Chamomile, by itself, is not technically a tea because it does not come from the Camellia sinensis plant.

So, to clarify: when I refer to chamomile tea here, I’m talking about blends that include chamomile—not pure chamomile infusions.

Why Chamomile?

Despite its popularity, I’m not particularly fond of the taste of chamomile on its own. However, I do enjoy it when combined with other flavors—such as white, green, or oolong teas enhanced with ingredients like peach, ginger, or lemongrass.

More importantly, I’m interested in chamomile’s well-known soothing properties.

The Benefits

Chamomile is often associated with anti-inflammatory and anti-spasmodic effects. In practical terms, this means it may help relax the body and ease muscle soreness.

As a dancer, that’s especially valuable after long rehearsals or performances.

While it’s certainly not a cure-all, I find that a cup or two of chamomile-containing tea can complement other recovery routines like stretching or warm baths.

And this isn’t limited to dancers—anyone who experiences physical strain, whether from exercise, work, or daily activity, may appreciate its calming effects.

Custom Blends at Home

Rather than relying solely on pre-made blends, I prefer to create my own.

Keeping a tin of dried chamomile flowers on hand allows me to experiment and adjust combinations based on mood and need:

• White tea + chamomile for a gentle evening drink
• Oolong + chamomile for a balanced flavor
• Ginger or mint additions for extra depth

For nighttime, white tea (low in caffeine) or rooibos (caffeine-free) makes an excellent base.

Finding the Right Balance

If you enjoy chamomile on its own, pure infusions may offer the most direct benefits.

But if, like me, you find the flavor a bit overwhelming, blending it with other teas can make it far more enjoyable—while still allowing you to take advantage of its soothing qualities.

Final Thoughts

Chamomile doesn’t have to be an all-or-nothing experience.

With a bit of creativity, you can tailor it to suit your taste—bringing together both enjoyment and potential benefits in every cup.

Disclaimer: This is not intended as medical advice. Please consult your physician for your individual needs.

[Editor’s note: Brands such as Stash and
Davidson’s offer chamomile blends and flavored varieties.]

© Online Stores, Inc., and The English Tea Store Blog. Unauthorized use is prohibited. Excerpts allowed with proper credit.