This tea kettle philosopher is about to share a little secret for surviving those long-distance flights—especially when you’re traveling to spread some holiday cheer.
Being a devoted tea kettle user, I often have about 20 minutes of quiet time while the water heats—more than enough time to ponder such important matters!
Don’t be jet-lagged and miss all the fun (and tea)! (Image source: Yahoo Images)
The holiday season often includes long flights to visit friends and family. And let’s face it—travel days tend to get longer than expected.
There’s the traffic getting to the airport, the trek from distant parking lots, long security lines, delays on the tarmac… and, of course, jet lag—that temporary disruption of your body’s natural rhythm after crossing time zones.
But I’ve discovered a simple trick to help avoid it.
A Travel Story (and a Little Trick)
Years ago, I traveled to Greece to visit a friend. It was a big adventure—passport delays, packing challenges, and a very full (and very heavy) suitcase.
Once onboard and settled into my window seat, it was time to put my plan into action.
The key?
- Choose a window seat
- Close the shade as soon as you take off
- Use a pillow and blanket for comfort
- Turn off distractions (like overhead lights)
Then… sleep.
As much as possible.
I essentially convinced myself I had a full night’s rest—whether I actually did or not. With darkness at takeoff and daylight at arrival, the illusion helped reinforce the effect.
When I landed, I felt surprisingly refreshed—and stayed that way throughout the trip.
On the return flight, I reversed the process, and again arrived home feeling energized rather than exhausted.
Why It Works
This approach is a mix of rest, environment control, and a bit of mental conditioning. By aligning your sleep with your destination—or at least convincing your body that you’ve rested—you can reduce the impact of jet lag.
Final Thoughts
If you’re heading out on a long journey—whether for the holidays or for a tea adventure abroad—this simple strategy might help you arrive feeling ready to enjoy every moment.
And now… I’m feeling so refreshed I might not even need that tea.
(Just kidding—the kettle is whistling. Time to steep!)
See more of A.C. Cargill’s articles on her author biography archive.
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