January Challenge: Go Vegan!

Happy New Year! 2020 was a hard year for everyone so we’re looking to 2021 with a more positive outlook. With many under quarantine during the last year, a lot of people have taken the time to improve themselves by learning a new skill or taking up a new hobby. Since it’s January, now has never been a better time to try something new. Why not take a challenge and go vegan for thirty days?

A vegan diet, also known as plant based eating, is a diet using no dairy or meat products and the food comes entirely from plants. It does not mean eating nothing but vegetables. There is plant based “meat” like ground beef/mince and “chicken” nuggets, plant based milks, and even plant based cheese. Have you ever had cheese made from cashews or sunflower seeds? It’s quite delicious! .

This month we will explore more ways to live a plant based lifestyle without complicating your lifestyle. We will talk about holding a vegan tea party and recipes. Stay tuned!

-CD


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